Publication

2003-09-02 - Berkley Hardcover

Language

English

Word Count

88,000 words, Guess

Page Count

352 pages

Identifiers

and 2 more
  • LibraryThing3320711
  • Goodreads1175141

Classifications

  • LCCBF575.F2 M45 2003

Description

A guide to conquering a variety of common anxiety disorders presents a series of practical techniques based on the principles of reverse engineering that are designed to help confront and overcome fears, phobias, and panic attacks.

First Sentence

People throughout recorded history have been deathly afraid of snakes and spiders, terrorized by thunder and lightning, and filled with dread by such everyday experiences as being alone in a crowd of strangers.

Subjects

Topics

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