The Monster in the Cave
How to Face Your Fear and Anxiety and Live Your Life
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Word Count
88,000 words, Guess
Page Count
352 pages
Identifiers
- Open LibraryOL7504857M
- ISBN-139780425191699
- ISBN-100425191699
- OCLC Control Number52464548
- Library of Congress Control Number2003052353
and 2 more
- LibraryThing3320711
- Goodreads1175141
Classifications
- LCCBF575.F2 M45 2003
Description
A guide to conquering a variety of common anxiety disorders presents a series of practical techniques based on the principles of reverse engineering that are designed to help confront and overcome fears, phobias, and panic attacks.
First Sentence
People throughout recorded history have been deathly afraid of snakes and spiders, terrorized by thunder and lightning, and filled with dread by such everyday experiences as being alone in a crowd of strangers.
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