Lifted
28 days to strengthen your body, focus your mind + elevate your spirit
First Da Capo Press edition.
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Author
Contributions
- Murphy, Myatt, author - Contributor
Publication
2017 - , Massachusetts
Language
English
Word Count
55,500 words, Guess
Page Count
222 pages
Identifiers
- ISBN-100738219940
- ISBN-139780738219943
- OCLC Control Number960294212
- Better World Books9780738219943
- Open LibraryOL27239141M
Classifications
- DDC613.7/1
- LCCRA781 .R545 2017
- LCCRA781.R545 2017
Description
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
Subjects
Other Editions
- Lifted: 28 days to strengthen your body, focus your mind + elevate your spirit
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