Living Well
21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
1 edition
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Word Count
80,000 words, Guess
Page Count
320 pages
Physical Format
Hardcover
Identifiers
- ISBN-100451222938
- ISBN-139780451222930
- LibraryThing4705041
- Goodreads1845710
- Library of Congress Control Number2007037799
and 3 more
- OCLC Control Number173182590
- Better World Books9780451222930
- Open LibraryOL10273529M
Classifications
- LCCRA784 .W6385 2008
- LCCRA784.W6385 2008
- DDC613.2
Description
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living. In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body. . . and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
Subjects
Other Editions
- Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
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