200 low-carb, high-fat recipes
easy recipes to jumpstart your low-carb weight loss
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Author
Publication
2014 - Fair Winds Press, Beverly, MA, Massachusetts
Language
English
Word Count
48,000 words, Guess
Page Count
192 pages
Identifiers
- ISBN-101592336388
- ISBN-139781592336388
- ISBN-139781627881821
- ISBN-101627881824
- Library of Congress Control Number2014017444
and 3 more
- Better World Books9781592336388
- Better World Books9781627881821
- Open LibraryOL31023606M
Classifications
- DDC641.5/6383
- LCCRM237.73 .C368 2014
- LCCRM237.73.C368 2014
Alternate Titles
- Two hundred low-carb, high-fat recipes
Description
"It's happened before--the dreaded weight-loss plateau can linger for what seems like forever. Get your jumpstart with Dana Carpender's 200 Low-Carb, High-Fat Recipes and you'll be on your way to a healthier lifestyle in no time. First introduced by Dr. Atkins, "fat fasts" were used as a powerful tool to help fight against most metabolic challenges. By eating delicious foods that are low in carbohydrates and high in saturated fats, it's easy to shed stubborn weight that could not be lost during the Atkins Induction Phase. Referred to as Nutritonal Ketosis (NT), such a diet increases your metabolism, allowing your body to use stored body fat. The result allows you to live a longer and healthier life with greater amounts of energy. Dana Carpender, bestselling author of 500 Paleo Recipes and 1001 Low-Carb Recipes will guide you through important questions like: Why Low Carb/High Fat? Why May I Need to Eat Less Protein? What Are Good Fats? In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you'll never be cooked for delicious ideas!"--
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