You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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Publication
2015 - Penguin Publishing Group
Language
English
Word Count
91,000 words, Guess
Page Count
364 pages
Identifiers
- Open LibraryOL28479764M
- ISBN-139781583334836
Classifications
- LCCBF637.B4S35 2012
Description
Excellent book with lots of helpful information. For any reader who is looking to learn about the skills necessary to conquer habitual negative thinking. It centers around "The Four Steps" for battling deceptive brain messages, and there are lots of thought exercises, examples, and explanations to help understand why we behave the way we do and how to change the negative and unhelpful behaviours and habitual processes we develop.
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