The mindfulness and acceptance workbook for stress reduction
using acceptance and commitment therapy to manage stress, build resilience, and create the life you want
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Word Count
56,750 words, Guess
Page Count
227 pages
Identifiers
- ISBN-101684031281
- ISBN-139781684031283
- Library of Congress Control Number2018020726
- OCLC Control Number1035808983
- Better World Books9781684031283
and 1 more
- Open LibraryOL26964695M
Classifications
- DDC155.9/042
- LCCBF575.S75 L528 2018
- LCCBF575.S75
Description
"Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life"--
Subjects
Other Editions
- The mindfulness and acceptance workbook for stress reduction
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