Strength Training for Beginners
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Word Count
24,000 words, Guess
Page Count
96 pages
Identifiers
- Internet Archivestrengthtraining0000bass
- ISBN-100060568186
- ISBN-139780060568184
- LibraryThing3365726
- Goodreads488880
and 3 more
- OCLC Control Number53102442
- Better World Books9780060568184
- Open LibraryOL7278887M
Classifications
- LCCRA781 .B2585 2001x
Description
A safe, specially devised exercise program for women of all ages that will help protect you from osteoporosis and achieve stronger muscles, a trimmer body, and better posture and balance.
First Sentence
Osteoporosis has been recognized as a problem, deserving of research attention and medical treatment, since about 1980.
Subjects
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