The microbiome diet
the scientifically proven way to restore your gut health and achieve permanent weight loss
First Da Capo Press edition.
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Word Count
86,000 words, Guess
Page Count
344 pages
Identifiers
- Open LibraryOL27162449M
- Internet Archivemicrobiomedietsc0000kell
- ISBN-100738217654
- ISBN-100738218111
- ISBN-139780738217659
and 7 more
- ISBN-139780738218113
- Library of Congress Control Number2014006125
- OCLC Control Number871965642
- Better World BooksP7-DTR-728
- Better World Books9780738218113
- Better World BooksO7-DAI-462
- Better World Books9780738217659
Classifications
- DDC613.2/5
- LCCRM222.2 .K4479 2014
Description
"What is the microbiome? These trillions of tiny microbes living within our intestines help us extract the nutrients from our food in addition to exerting enormous influence over our metabolism, hormones, cravings, and even our genes. Cutting-edge science has shown that the microbiome is the secret to healthy, dramatic weight loss, as well as to significant improvements in overall health, mood, energy, and mental function. Specialist in integrative medicine and intestinal health Dr. Raphael Kellman has developed the first stand-alone diet that draws on these biological breakthroughs, translating the new science of the microbiome into a concrete program for fast, healthy, and permanent weight loss. With an easy three-phase plan and delicious recipes, The Microbiome Diet will help you heal your intestines and reboot your metabolism, enabling remarkable weight loss. "--
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