The Lean
a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
1st ed.
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Author
Publication
2012 - Weinstein Books, New York, NY, New York (State)
Language
English
Word Count
83,000 words, Guess
Page Count
332 pages
Identifiers
- ISBN-101602861730
- ISBN-139781602861732
- ISBN-139781602861749
- ISBN-101602861749
- Library of Congress Control Number2012418026
and 2 more
- OCLC Control Number758394761
- Open LibraryOL25351355M
Classifications
- DDC613.25
- LCCRM222.2 .F74 2012
Description
Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan. Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
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