The art of running
raising your performance with the Alexander technique
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Author
Contributions
- Shields, Andrew, 1959- author - Contributor
Publication
2016 - Collins & Brown, England
Language
English
Word Count
40,000 words, Guess
Page Count
160 pages
Identifiers
- Internet Archiveartofrunningrais0000balk
- ISBN-101910231835
- ISBN-139781910231838
- OCLC Control Number951600921
- Better World Books9781910231838
and 1 more
- Open LibraryOL27227687M
Classifications
- DDC613.7172
- LCCGV1061
Description
Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries.
Subjects
Topics
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