One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Our rough guess is there are 80,000 words in this book.
At a pace averaging 250 words per minute, this book will take 5 hours and 20 minutes to read. With a half hour per day, this will take 11 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Word Count
80,000 words, Guess
Page Count
320 pages
Identifiers
- Open LibraryOL26896870M
- ISBN-139780865478398
- ISBN-100865478392
Classifications
- LCCRA781.7
Description
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that―as many practitioners report―how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways.
Subjects
Topics
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!