The real vitamin and mineral book

Description

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient...

Subjects

Genres

• Popular works

Links

• Table of contents only
• URL

Other Editions

• The real vitamin and mineral book: a definitive guide to designing your personal supplement programAvery2007-01-01
• Real vitamin and mineral book.Avery Pub. Group1990-01-01
• Real vitamin and mineral bookAvery Pub. Group1997-01-01
• Real vitamin & mineral bookAvery2003-01-01
• The Real Vitamin and Mineral Book (Avery Health Guides)PaperbackAvery2003-05-26
• The Real Vitamin and Mineral Book, 4th editionPaperbackAvery2007-05-03