Water exercise
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Word Count
59,750 words, Guess
Page Count
239 pages
Identifiers
- Open LibraryOL27180925M
- Internet Archivewaterexercise0000layn
- ISBN-139781450498142
- ISBN-101450498140
- ISBN-139781492510543
and 6 more
- ISBN-101492510548
- Library of Congress Control Number2015010724
- OCLC Control Number893709750
- Better World Books9781450498142
- Better World BooksW8-BPV-618
- Better World Books9781492510543
Classifications
- DDC613.7/16
- LCCRA781.17 .L39 2015
- LCCGV838.53.E94
Description
"Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise,"--page [4] of cover.
Subjects
Other Editions
- Water exercise
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