Contributions

  • Goldstein, Debra, author - Contributor

Publication

2017 - Potter/Ten Speed/Harmony/Rodale, New York (State)

Language

English

Word Count

53,000 words, Guess

Page Count

212 pages

Identifiers

  • ISBN-101101905360
  • ISBN-139781101905364
  • Library of Congress Control Number2016029306
  • OCLC Control Number952384258
  • Better World Books9781101905364
and 1 more

Classifications

  • DDC158.1/2
  • LCCBF637.S4 S386 2017
  • LCCBF637.S4S386 2017

Alternate Titles

  • Simple guide to meditation for busy skeptics and modern soul seekers

Description

"Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you'll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life"--

Subjects

Other Editions

  • UnplugPotter/Ten Speed/Harmony/Rodale2017

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