The mindfulness cookbook
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Author
Contributions
- Stephenson, Helen, author - Contributor
Publication
2015 - Hamlyn, London, England
Language
English
Word Count
0 words, Guess
Page Count
0 pages
Identifiers
- Internet Archivemindfulnesscookb0000coll
- ISBN-100600631699
- ISBN-10060063261X
- ISBN-139780600631699
- ISBN-139780600632610
and 2 more
- OCLC Control Number903510869
- Open LibraryOL32125657M
Classifications
- DDC641.563
- LCCTX714 .C59 2015
Description
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
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