Body by you
the you are your own gym guide to total fitness for women
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Author
Contributions
- Clark, Joshua, 1975- - Contributor
Publication
2012 - Ballantine Books Trade Paperbacks, New York, New York (State)
Language
English
Word Count
34,500 words, Guess
Page Count
138 pages
Identifiers
- Open LibraryOL27141669M
- ISBN-139780345528971
- ISBN-100345528972
- OCLC Control Number785066014
- Library of Congress Control Number2012033491
Classifications
- DDC613.7082
- LCCGV482 .L38 2012
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
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