Author

Publication

2008 - Penguin Group USA, Inc., New York, New York (State)

Language

English

Word Count

0 words, Guess

Page Count

0 pages

Physical Format

Electronic resource

Identifiers

  • ISBN-139781436212984
  • ISBN-139781440636455
  • ISBN-139781436213011
  • ISBN-101436212987
  • ISBN-101440636451
and 3 more
  • ISBN-101436213010
  • OverDrive035ECDB2-72F1-4878-82A5-83A4D96FB640
  • Open LibraryOL24261224M

Description

No pain—maximum gain.More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.

Subjects

Topics

TreatmentPreventionNonfictionHealth & FitnessRunning injuries

Other Editions

  • The Complete Idiot's Guide to Running Injury-FreeElectronic resourcePenguin Group USA, Inc.2008-01-01

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