1001 ways to get in shape
1st American ed.
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Word Count
48,000 words, Guess
Page Count
192 pages
Identifiers
- Open LibraryOL23113159M
- ISBN-139780756642044
- ISBN-100756642043
- OCLC Control Number742020382
- OCLC Control Number1001waystogetins0000marr
and 3 more
- Library of Congress Control Number2009275690
- LibraryThing7933556
- Goodreads3598742
Classifications
- LCCGV481 .M387 2009
Alternate Titles
- One thousand and one ways to get in shape
- Thousand and one ways to get in shape
Description
1001 ways to boost fitness, tone up and be positive about your body shapeWant to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
Other Editions
- 1001 ways to get in shape
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