Cognitive behavioural therapy
[techniques to improve your life]
Our rough guess is there are 61,750 words in this book.
At a pace averaging 250 words per minute, this book will take 4 hours and 7 minutes to read. With a half hour per day, this will take 8 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Word Count
61,750 words, Guess
Page Count
247 pages
Identifiers
- Internet Archivecognitivebehavio0000wild
- Internet Archiveisbn_9781473629035
- ISBN-101473607922
- ISBN-139781473607927
- AmazonB00T39BMQK
and 3 more
- OCLC Control Number1001939533
- Better World Books9781473607927
- Open LibraryOL27198720M
Classifications
- DDC616.89142
- LCCRC489.C63
Description
Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!