The mindfulness bible
the complete guide to living in the moment
Our rough guess is there are 100,000 words in this book.
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Word Count
100,000 words, Guess
Page Count
400 pages
Identifiers
- Internet Archivemindfulnessbible0000coll
- ISBN-101841814520
- ISBN-139781841814520
- OCLC Control Number927132695
- Open LibraryOL37026337M
Classifications
- DDC158.1
Description
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others. The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned. The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
Other Editions
- The mindfulness bible: the complete guide to living in the moment
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