The emotional eating workbook
a proven-effective, step-by-step guide to end your battle with food & satisfy your soul
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Word Count
50,250 words, Guess
Page Count
201 pages
Identifiers
- ISBN-101626252122
- ISBN-139781626252127
- Library of Congress Control Number2016440084
- OCLC Control Number914290206
- Better World Books9781626252127
and 1 more
- Open LibraryOL26975196M
Classifications
- DDC616.8526
- LCCRC552.E18 R675 2016
- LCCRM222.2
Description
When we constantly feel hungry and overeat, sometimes its not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food. --
Series Statement
- A New Harbinger self-help workbook
- New Harbinger self-help workbook
Other Editions
- The emotional eating workbook: a proven-effective, step-by-step guide to end your battle with food & satisfy your soul
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