Brain training for runners
a revolutionary new training system to improve endurance, speed, health, and results
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Author
Publication
2007 - New American Library, New York, New York (State)
Language
English
Word Count
140,500 words, Guess
Page Count
562 pages
Identifiers
- Internet Archivebraintrainingfor00fitz
- Internet Archivebraintrainingfor0000fitz
- ISBN-100451222326
- ISBN-139780451222329
- LibraryThing4074991
and 4 more
- Goodreads1047364
- Library of Congress Control Number2007004618
- Better World Books9780451222329
- Open LibraryOL22683830M
Classifications
- DDC613.7/172
- LCCGV1061.5 .F57 2007
- LCCGV1061.5.F57 2007
Description
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:Resist running fatigue Use cross-training as brain training Master the art of pacing Learn to run "in the zone" Outsmart injuries Fuel the brain for maximum performance And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Subjects
Other Editions
- Brain training for runners: a revolutionary new training system to improve endurance, speed, health, and results
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