Jump attack
the formula for explosive athletic performance, jumping higher, and training like the pros
First Scribner trade paperback edition.
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Author
Contributions
- Wenk, Shari Lesser - Contributor
Publication
2014 - Scribner, New York (State)
Language
English
Word Count
61,500 words, Guess
Page Count
246 pages
Identifiers
- Internet Archivejumpattackformul0000grov
- ISBN-101476714401
- ISBN-139781476714400
- Library of Congress Control Number2013045924
- OCLC Control Number876262136
and 2 more
- Better World Books9781476714400
- Open LibraryOL27161933M
Classifications
- DDC796.323
- LCCGV885.35 .G76 2014
- LCCGV885.35.G76 2014
Description
"Jump Attack is [Tim] Grover's legendary training program ... The new Jump Attack features a 3-phase, 12-week program based on cutting edge exercise science and designed to produce explosive results ... success is mostly a result of hard work and mental toughness. Jump Attack gives readers the missing piece of the puzzle: the physical program, offering a complete plan to achieve top performance and train like the pros"--
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