You are your own gym
the bible of bodyweight exercises
2011 Ballantine Books trade pbk. ed.
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Author
Contributions
- Clark, Joshua, 1975- - Contributor
Publication
2011 - Ballantine Books Trade Paperbacks, New York, New York (State)
Language
English
Word Count
42,750 words, Guess
Page Count
171 pages
Identifiers
- Internet Archiveyouareyourowngym0000laur
- ISBN-139780345528582
- ISBN-139780345528599
- ISBN-100345528581
- ISBN-10034552859X
and 4 more
- Library of Congress Control Number2011282369
- OCLC Control Number669754812
- Better World Books9780345528582
- Open LibraryOL25079182M
Classifications
- DDC613.7/13
- LCCGV546.5 .L384 2011
- LCCGV546.5.L384 2011
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Subjects
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