80/20 running
run stronger and race faster by training slower
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Word Count
64,000 words, Guess
Page Count
256 pages
Identifiers
- Internet Archive8020runningrunst0000fitz
- ISBN-100451470885
- ISBN-139780451470881
- Library of Congress Control Number2014015921
- OCLC Control Number884139177
and 2 more
- Better World Books9780451470881
- Open LibraryOL27183989M
Classifications
- DDC613.7/1
- LCCRC1235 .F58 2014
- LCCRC1235.F58 2014
Alternate Titles
- Eighty-twenty running
Description
"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--
Subjects
Links
Other Editions
- 80/20 running: run stronger and race faster by training slower
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