Weight Wisdom
Affirmations to Free You from Food and Body Concerns
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Word Count
44,000 words, Guess
Page Count
176 pages
Identifiers
- ISBN-100415944341
- ISBN-139780415944342
- Goodreads2469304
- Library of Congress Control Number2003002649
- OCLC Control Number51631220
and 2 more
- Better World Books9780415944342
- Open LibraryOL7497107M
Classifications
- LCCRC552.E18 K54 2003
- LCCRC552.E18K54 2003
Description
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
First Sentence
"I must be nuts," Claire said as she sat on the couch in my office.
Subjects
Other Editions
- Weight Wisdom: Affirmations to Free You from Food and Body Concerns
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