Strength training for seniors

an instructor guide for developing safe and effective programs

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Author

Wayne L. Westcott

Contributions

Baechle, Thomas R., 1943- - Contributor

Publication

1999 - Human Kinetics, Champaign, IL, Illinois

Language

English

Word Count

56,000 words, Guess

Page Count

224 pages

Identifiers

Internet Archivestrengthtraining0000west
ISBN-100873229525
ISBN-139780873229524
LibraryThing4816991
Goodreads1294629

and 3 more

Library of Congress Control Number98027028
Better World Books9780873229524
Open LibraryOL366564M

Classifications

DDC613.7/0446
LCCRA781 .W42 1999
LCCRA781.W42 1998

Subjects

Topics

Muscle strength Weight training Physiological aspects Exercise for the aged Exercise for older people Physical fitness for the aged Exercise, physiological aspects

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