Pilates for pregnancy
the ultimate exercise guide to see you through pregnancy and beyond
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Author
Contributions
- Fernyhough, Kate - Contributor
Publication
2013 - Fair Winds Press, Beverly, Mass, Massachusetts
Language
English
Word Count
56,000 words, Guess
Page Count
224 pages
Identifiers
- Internet Archivepilatesforpregna0000robi
- ISBN-101592335640
- ISBN-139781592335640
- OCLC Control Number809030100
- Better World Books9781592335640
and 1 more
- Open LibraryOL27154896M
Classifications
- DDC618.244
- LCCRG558.7 .R63 2013
- LCCRG558.7
Description
Exercise is critical to a healthy pregnancy and delivery--but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. "Pilates for Pregnancy "will keep you fit, toned, and flexible and improve posture and joint strength--which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.
Subjects
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