Living in balance

Description

"As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions, contemporary neuroscience research, and the insights of indigenous cultures throughout our world, Living in Balance shows that, in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance or away from it. Through this awareness we can make a conscious choice to continue on the path we are on or to change our attitude and direction. With a foreword by H.H. the Dalai Lama, Living in Balance offers a rare synthesis of ancient wisdom traditions with cutting-edge research on peak human performance that points toward mindfulness as being truly the key to living in balance. "--

Description

Offering a synthesis of ancient wisdom traditions such as mindfulness with cutting edge research on peak human performance and effective, easy-to-implement tools, the Leveys, pioneers in stress mastery and mind-body health, answer the question, "How can we master the art of balancing within the modern environment of accelerating change?"

Subjects

Other Editions

• Living in balance: a dynamic approach for creating harmony and wholeness in a chaotic worldConari Press1998-01-01
• Living in balanceDivine Arts2014-01-01
• Living in BalanceWisdom at Work2021-01-01