Author

Contributions

  • Verni, Ken A., consultant - Contributor
  • Dalziel, Trina, illustrator - Contributor

Publication

2015 - , New York (State)

Language

English

Word Count

56,000 words, Guess

Page Count

224 pages

Identifiers

and 3 more

Classifications

  • DDC616.891425
  • LCCRC489.M55 A56 2015
  • LCCBF575.H27

Alternate Titles

  • Happiness the mindful way

Description

"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.

Subjects

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