The endurance diet
discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
First Da Capo Press edition.
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Word Count
68,750 words, Guess
Page Count
275 pages
Identifiers
- Internet Archiveendurancedietdis0000fitz
- ISBN-100738218979
- ISBN-139780738218977
- Library of Congress Control Number2016033907
- OCLC Control Number958205260
and 2 more
- Better World Books9780738218977
- Open LibraryOL27224239M
Classifications
- DDC613.7
- LCCQP301 .F565 2016
- LCCQP301.F565 2016
Description
"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--
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