Bulletproof: the cookbook
lose up to a pound a day, increase your energy, and end food cravings for good
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Word Count
56,500 words, Guess
Page Count
226 pages
Identifiers
- Internet Archivebulletproofcookb0000aspr
- Internet Archivebulletproofcookb0000aspr_l8v1
- ISBN-101623366038
- ISBN-139781623366032
- Library of Congress Control Number2015045946
and 4 more
- Library of Congress Control Number2015046397
- OCLC Control Number930364361
- Better World Books9781623366032
- Open LibraryOL27200534M
Classifications
- DDC641.5/63
- LCCRM222.2 A836 2015
- LCCRM222.2
and 1 more
- LCCRM222.2A836 2015
Description
"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you'll be hungry for more and this book is just what you'll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life"--
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