The mindfulness breakthrough
the revolutionary approach to dealing with stress, anxiety and depression
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Word Count
46,000 words, Guess
Page Count
184 pages
Identifiers
- Internet Archivemindfulnessbreak0000silv_b7y8
- ISBN-101780281072
- ISBN-139781780281070
- OCLC Control Number781992283
- Open LibraryOL27136744M
Classifications
- DDC616.89/1425
- LCCRC489.M55 S55 2012
Description
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
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