Author

Publication

2004 - HarperCollins, New York, New York (State)

Language

English

Word Count

49,500 words, Guess

Page Count

198 pages

Physical Format

Electronic resource

Identifiers

  • ISBN-139780060777456
  • ISBN-139780061747557
  • ISBN-139780060777449
  • ISBN-100060777451
  • ISBN-100061747556
and 5 more
  • ISBN-100060777443
  • OverDrive565AA2BB-2EB8-49A4-B5A3-2037D570E28F
  • Better World Books9780061747557
  • Better World Books9780060777456
  • Open LibraryOL24249682M

Classifications

  • DDC158.1/2
  • LCCBL627 .R613 1998

Description

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures - to be savoured like ice cream or a cold beer on a hot summer day. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

Subjects

Other Editions

  • Meditation Made EasyElectronic resourceHarperCollins2004

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