Stretching
the stress-free way to stay supple, keep fit and exercise safely
1st American ed.
Our rough guess is there are 40,000 words in this book.
At a pace averaging 250 words per minute, this book will take 2 hours and 40 minutes to read. With a half hour per day, this will take 6 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Publication
2005 - DK Publishing, New York, New York (State)
Language
English
Word Count
40,000 words, Guess
Page Count
160 pages
Identifiers
- Internet Archivestretchingstress0000mart
- ISBN-100756609526
- ISBN-139780756609528
- Goodreads2395957
- LibraryThing372074
and 3 more
- Library of Congress Control Number2005299515
- OCLC Control Number61127171
- Open LibraryOL3439913M
Classifications
- DDC613.718
- LCCRA781.63 .M27 2005
Description
Following a successful formula established in similar exercise books published by DK, Stretching clearly demonstrates the benefits of stretching for posture, flexibility and mobility, relieving pain and reducing the risk of injury. It outlines effective practice and offer a simple self-assessment test, followed by a catalogue of stretches for every area of the body, each demonstrated with step-by-step photography. A complete 21-day programme is then accompanied by an array of different programmes of specialised stretches for particular sports, activities, times of life and therapeutic purposes.
Subjects
Other Editions
- Stretching
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!