Happiness
essential mindfulness practices
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Author
Publication
2009 - Parallax Press, Berkeley, Calif, California
Language
English
Word Count
39,750 words, Guess
Page Count
159 pages
Identifiers
- Internet Archivehappinessessenti0000nhth
- ISBN-139781888375916
- ISBN-101888375914
- LibraryThing8692058
- Goodreads6550421
and 4 more
- Library of Congress Control Number2009013976
- OCLC Control Number308209014
- Better World Books9781888375916
- Open LibraryOL23202889M
Classifications
- DDC294.3/4446
- LCCBQ5395 .N45 2009
- LCCBQ5395.N45 2009
Description
Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness — walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.
Subjects
Other Editions
- Happiness: essential mindfulness practices
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