Fit to Be Well
bessential concepts
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Publication
2016 - Jones & Bartlett Learning, Burlington, MA
Language
English
Word Count
110,000 words, Guess
Page Count
440 pages
Physical Format
Paperback
Identifiers
- Internet Archivefittobewellessen0000thyg_n1w1
- ISBN-139781284042429
- ISBN-101284042421
- Library of Congress Control Number2014026307
- Better World Books9781284042429
and 1 more
- Open LibraryOL25892780M
Classifications
- LCCRA776.T539 2015
- LCCRA776 .T539 2016
Description
Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. Its content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules. - Publisher.
Subjects
Other Editions
- Fit to Be Well: bessential concepts
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