The stress-proof brain
master your emotional response to stress using mindfulness & neuroplasticity
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Author
Publication
2017 - New Harbinger Publications, Inc., California
Language
English
Word Count
56,250 words, Guess
Page Count
225 pages
Identifiers
- Internet Archivestressproofbrain0000gree
- ISBN-101626252661
- ISBN-139781626252660
- AmazonB01CFGRH98
- Library of Congress Control Number2016036013
and 3 more
- OCLC Control Number961896362
- Better World Books9781626252660
- Open LibraryOL27229949M
Classifications
- DDC155.9/042
- LCCBF575.S75 G6684 2017
- LCCBF575.S75
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--
Subjects
Other Editions
- The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity
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