Unfuck Your Brain Workbook
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Word Count
8,000 words, Guess
Page Count
32 pages
Identifiers
- ISBN-139781621065890
- ISBN-101621065898
- Better World Books9781621065890
- Open LibraryOL28845914M
Alternate Titles
- Unf*ck Your Brain Workbook, Unf#ck Your Brain
Description
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
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- Unfuck Your Brain Workbook
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