Stop overeating for good
overcome food obsession with Dr. Prasad's proven program
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Author
Contributions
- Whitney, Catherine. - Contributor
Publication
2006 - Avery, New York, New York (State)
Language
English
Word Count
33,000 words, Guess
Page Count
132 pages
Identifiers
- Internet Archivestopovereatingfo00pras
- ISBN-101583332685
- ISBN-139781583332689
- Goodreads1147278
- Library of Congress Control Number2006022507
and 3 more
- OCLC Control Number70292051
- Better World Books9781583332689
- Open LibraryOL17923252M
Classifications
- DDC616.85/26
- LCCRC552.C65 P73 2006
- LCCRC552.C65P73 2006
Description
Make peace with food and break free from yo-yo dieting and compulsive eating foreverMake peace with food and break free from yo-yo dieting and compulsive eating forever.Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings.With Dr. Prasad's proven and practical six-step program readers will:identify their addictive profile with an insightful questionnaireunderstand why they use food as a crutch and why they must stopturn off obsessive thoughts about foodlearn to avoid the temptations and pitfalls that lure them back to overeatingchange their relationship with food forever
Subjects
Other Editions
- Stop overeating for good: overcome food obsession with Dr. Prasad's proven program
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