Buddha's book of meditation
mindfulness practices for a quieter mind, self-awareness, and healthy living
Our rough guess is there are 54,000 words in this book.
At a pace averaging 250 words per minute, this book will take 3 hours and 36 minutes to read. With a half hour per day, this will take 7 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Word Count
54,000 words, Guess
Page Count
216 pages
Identifiers
- Internet Archivebuddhasbookofmed0000emet
- ISBN-100399172629
- ISBN-139780399172625
- Library of Congress Control Number2014038819
- OCLC Control Number897632355
and 3 more
- Better World BooksW7-CFT-393
- Better World Books9780399172625
- Open LibraryOL27176885M
Classifications
- DDC294.3/4435
- LCCBQ5612 .E76 2015
- LCCBQ5612.E76 2015
Description
"A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion. Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation-coupled with stories from the author's life as a teacher-Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web-calming the mind and enhancing the meditation experience."--
Subjects
Links
Other Editions
- Buddha's book of meditation: mindfulness practices for a quieter mind, self-awareness, and healthy living
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!