The competitive runner's handbook
the bestselling guide to running 5Ks through marathons
2nd rev. ed.
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Author
Contributions
- Glover, Shelly-lynn Florence. - Contributor
- Glover, Bob. - Contributor
Publication
1999 - Penguin Books, New York, New York (State)
Language
English
Word Count
168,000 words, Guess
Page Count
672 pages
Identifiers
- Internet Archivecompetitiverunne00glov_0
- Internet Archivecompetitiverunne0000glov_e4u5
- ISBN-100140469907
- ISBN-139780140469905
- LibraryThing464529
Classifications
- DDC796.42/4
- LCCGV1061.5 .G54 1999
- LCCGV1061.5.G54 1999
Description
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races--with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Subjects
Other Editions
- The competitive runner's handbook: the bestselling guide to running 5Ks through marathons
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