Eat, fast, slim
the life-changing fasting diet for amazing weight loss and optimum health
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Author
Contributions
- Heaversedge, Jonty - Contributor
Publication
2013 - Distributed by Sterling Publishing, London, England
Language
English
Word Count
76,000 words, Guess
Page Count
304 pages
Identifiers
- Internet Archiveeatfastslimlifec0000hami
- ISBN-101848991169
- ISBN-101848991037
- ISBN-139781848991163
- ISBN-139781848991033
and 2 more
- OCLC Control Number839389328
- Open LibraryOL32095422M
Classifications
- DDC613.2/6
- LCCRM222.2 .H2246 2013
Description
Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting. 'Eat, Fast, Slim' contains a choice of diet plans which allow you to tailor the diet to your lifestyle. You can choose Plan A, a daily fast of 16 hours, working up from one fast per week. Or choose Plan B, a full day fast, twice a week, during which you'll eat one evening meal. Plan C enhances the fasts with juicing and other techniques.
Subjects
Other Editions
- Eat, fast, slim: the life-changing fasting diet for amazing weight loss and optimum health
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