The DASH diet action plan
proven to lower blood pressure and cholesterol without medication
1st Life & Style ed.
Our rough guess is there are 55,000 words in this book.
At a pace averaging 250 words per minute, this book will take 3 hours and 40 minutes to read. With a half hour per day, this will take 8 days to read.
How long will it take you?
This book will take an estimated to read at a reading speed averaging words per minute. With 30 minutes per day, this will take to read.
Enter your reading speedYou can take one of our WPM reading speed tests to find your reading speed.
Create a free account to track your reading progress, build your reading list, and set reading goals.
Author
Publication
2011 - Grand Central Life & Style, New York, New York (State)
Language
English
Word Count
55,000 words, Guess
Page Count
220 pages
Identifiers
- Internet Archivedashdietactionpl0000hell
- ISBN-10145551280X
- ISBN-139781455512805
- Library of Congress Control Number2011933985
- OCLC Control Number740630342
and 2 more
- Better World Books9781455512805
- Open LibraryOL27133664M
Classifications
- DDC616.1/320654
- LCCRC685.H8 H444 2011
- LCCRC685.H8
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Subjects
Topics
Reader Reviews
No reviews yet for this book.
Be the first to share your thoughts!