Build your running body
a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
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Word Count
108,500 words, Guess
Page Count
434 pages
Identifiers
- Internet Archivebuildyourrunning0000magi
- ISBN-139781615191024
- ISBN-10161519102X
- Library of Congress Control Number2014010816
- OCLC Control Number855583296
and 2 more
- Better World Books9781615191024
- Open LibraryOL27166531M
Classifications
- DDC796.42
- LCCGV1062 .M34 2014
- LCCGV1062.M34 2014
Alternate Titles
- Run farther, faster, and injury-free
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
Subjects
Other Editions
- Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free
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