The healthy mind cookbook
big-flavor recipes to enhance brain function, mood, memory, and mental clarity
First edition.
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Author
Contributions
- Edelson, Mat, author - Contributor
- Caruso, Maren, photographer - Contributor
Publication
2015 - , California
Language
English
Word Count
61,250 words, Guess
Page Count
245 pages
Identifiers
- Internet Archivehealthymindcookb0000katz
- ISBN-101607742977
- ISBN-139781607742975
- Library of Congress Control Number2014025924
- OCLC Control Number883207333
and 2 more
- Better World Books9781607742975
- Open LibraryOL27174702M
Classifications
- DDC641.5/63
- LCCQP376 .K344 2015
- LCCQP376.K344 2015
Description
"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"--
Subjects
Links
Other Editions
- The healthy mind cookbook: big-flavor recipes to enhance brain function, mood, memory, and mental clarity
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