Cognitive therapy and the emotional disorders
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Author
Publication
1976 - New American Library, New York, New York (State)
Language
English
Word Count
89,000 words, Guess
Page Count
356 pages
Identifiers
- Open LibraryOL59130850M
- OCLC Control Number9428557
Classifications
- LCCRC489.C63 B4
Description
"Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person's psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice, highlighting such important concepts as: learning the meaning of hidden messages, listening to your automatic thoughts, the role of sadness, anger, and anxiety, understanding and overcoming phobias and depression, applying the cognitive system of therapy to specific problems" -- Back cover.
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