Making habits, breaking habits
why we do things, why we don't, and how to make any change stick
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Author
Publication
2013 - Da Capo LIfelong, Boston, MA, Massachusetts
Language
English
Word Count
66,000 words, Guess
Page Count
264 pages
Identifiers
- Internet Archivemakinghabitsbrea0000dean
- ISBN-100738215988
- ISBN-139780738215983
- OCLC Control Number863646169
- OCLC Control Number822997195
and 2 more
- Better World Books9780738215983
- Open LibraryOL27141826M
Classifications
- DDC152.3/3
- LCCBF335 .D43 2013
Description
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better. Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Description
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better. Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.
Subjects
Other Editions
- Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
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