Walk It Off
20 Minutes a Day to Health and Fitness (Plume)
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Word Count
64,250 words, Guess
Page Count
257 pages
Identifiers
- Internet Archivewalkitoff20minut00levi
- ISBN-100452265355
- ISBN-139780452265356
- LibraryThing4273801
- Goodreads535845
and 1 more
- Open LibraryOL7590387M
Description
Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking, proper clothing and shoes, proven warm-up techniques, and self-motivation are included.
Subjects
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