The complete guide to core stability
2nd ed.
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Word Count
55,500 words, Guess
Page Count
222 pages
Identifiers
- Internet Archivecompleteguidetoc0000lawr
- ISBN-100713683473
- ISBN-139780713683479
- OCLC Control Number123113858
- Better World Books9780713683479
and 1 more
- Open LibraryOL27883540M
Classifications
- DDC613.71886
- LCCGV481 L39 2007
- LCCRA781
Description
This updated training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles involved, and the benefits to improving core stability. Packed with exercises, it also deals with specific exercises for different sports.
Subjects
Topics
Other Editions
- The complete guide to core stability
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